The Magical Worry Box

During one of my first units in my Diploma of Kinesiology – quite some time ago now, I was introduced to this technique of using a Worry Box. Dunno who first came up with this technique, but to be honest, it hasn’t come up all that much in the years I have been...

Get Outta Your Head!!!

So who else, aside from me, has had a whole lotta over thinking going on?!!! There has been so much moving & shaking lately. It’s been a massive roller coaster ride over the last couple of months, with many things being triggered, lots & lots of grief...