So who else, aside from me, has had a whole lotta over thinking going on?!!!
There has been so much moving & shaking lately.
It’s been a massive roller coaster ride over the last couple of months, with many things being triggered, lots & lots of grief coming up (and I don’t just mean grief as in a person dying). It has been less than easy to navigate.
At a beautiful spot in Belgrave, someone imparted a lovely technique you all may find useful. It takes all of about 10-20 seconds.
I have been using this every time I feel myself getting caught up in my thoughts & any issues of this human life.
Picture yourself in space.
Picture your feet fading….
Your legs fading….
Your torso & pelvis fading….
Your arms fading…
Your head fading…
Your thoughts, faded…..
You are the Universe.
Even typing that now helped my to feel relief.
Try it, see if it helps.
By the way, there have been times I have had to do it every few minutes.
This is a way to retrain your brain to interrupt those times when we get too caught up in thoughts & issues.
I’d love to hear how you go with it
Love & light beautiful people xxx
#kinesiology #spacemeditation #overthinking #stress #release