Do you ever have trouble making decisions?
Have you ever felt on the fence about an issue, or that you are taking both sides?
Do you ever feel like you want something, but maybe there’s also a part of you that doesn’t want it at the same time?
Many people will say in a Kinesiology session…
“But I want to be healthy/ lose weight/ express myself/meet a new partner!!! Why aren’t I doing it?”
This is your conscious self: the desire is there, but your subconscious creates blocks. The conscious mind controls between 1–5 % of your brain’s processing power.
So the other 95 – 99% is controlled by subconscious, unconscious, autonomic & automatic systems.
In Kinesiology, in order for you to move towards your goals, we tap into the subconscious to find what part of that 1 – 5 % of your conscious self is limiting you and your desire for change.
This is one way that Kinesiology is a very powerful tool for change.
Subconsciously you may believe you can have one thing, but not the other and the idea of achieving your goal can bring up subconscious fears.
Here are some examples:
- Lose weight OR feel safe
- Put yourself first OR be liked by others
- Express yourself OR feel safe/liked
- Meet a new partner OR stay true to me
- Be your authentic self OR be part of a tribe
In Kinesiology, we work towards having both, for example, losing weight AND feeling safe.
Think about your conscious self like a glass of water. Now, think about your subconscious self like a dam.
The subconscious will bring to the surface what may be blocking you. The subconscious wants to keep your safe, almost like a ‘better the devil you know’ scenario. If you don’t feel safe, it can be less than easy to create change.
It’s a survival need. It can block you from achieving your goals.
You may feel like you’d like to change something – a habit, belief, pattern, reaction, however if you do then….fill in the blanks. The blanks are usually fears about what would happen if I didn’t have that habit, belief, feeling, pattern, reaction to fall back on, so that I can feel safe.
Most people have something like this going on – it is usually called a vice.
Do you have any vices?
Do you smoke? Do you drink? Do you reach for the chocolate or junk food?
Do you avoid certain situations?
Do you over-dramatise in certain situations?
Are you shy about expressing your true self?
In Kinesiology, we call these sabotage programs
They’re triggered by the need to survive. At one time a decision served you well or met your needs.
So reaching for that drink, cigarette, biscuit served you once. However, it may no longer be an appropriate response.
A sabotage could be seen as a ‘glitch in the matrix’. And that glitch is more powerful than your desire to create change, health, happiness, success.
A sabotage program inhibits the healing process, so they are quite a common occurrence within a Kinesiology session.
Those of you who’ve had Kinesiology will no doubt have had to clear at least one sabotage to achieving your goal.
Through clearing these blocks, we can work towards you achieving your goals, with greater freedom and ease.
Ready to clear a sabotage program?
Would you like to discover areas of your life where you may be sabotaging yourself?